The 4 Cycle Solution

Product Name: The 4 Cycle Solution

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Description:

Do you assume your carb habit is making you fatter? Here"s how one can lose 7-11 pounds of PURE fats in the next 7 days by eating MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management...

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for steady weight loss once and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and hold it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is very controversial, so most crash dieters and newbies will dismiss this because they"ve been mindlessly misled to comply with the identical ole" baloney misinformation and outright lies packed inside weight loss plan books making you assume you possibly can"t eat carbs with out getting fat.

Did you recognize that the Japanese are the LEANEST and HEALTHIEST individuals on the planet?

They are more likely to attain 100 years previous than anybody else on the earth, a reality that the majority researchers attribute to their food plan.

In reality, many call their house "The Land of Immortals".

In addition to their high life expectancy, they are recognized for his or her unusually low mortality from cardiovascular disease and even certain varieties of cancers.

THE NUMBERS DON"T LIE: They are eight occasions LESS more likely to die from coronary coronary heart illness, 7 occasions LESS more likely to die from prostate cancer, 6.5 occasions LESS more likely to die from breast most cancers, and a couple of.5 occasions LESS more likely to die from colon cancer than a mean American of the identical age.

And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) on the planet, versus 11% for the French and 32% for Americans, in line with the International Obesity ProcessForce.

So proof clearly proves they stay LEANER and age SLOWER than the rest of the world.

The traditional Japanese weight loss plan consists of 85% carbohydrates, 9% protein, and only 6% fat...

I"m not advocating you eat like this - NO WAY! You still should be "smart" about it through the use of the Carb Cycling answer discovered under.

But it proves once and for all, that regardless of all of the dangerous press through the years, many excessive carb meals like potatoes and rice do NOT make you fats.

Make no mistake about it. The Japanese food regimen staples are high carb foods like white rice and Samurais have been even recognized for consuming as much as 24 totally different types of potatoes!

Ironically, to this very day they"re STILL the leanest and healthiest individuals in the entire world.

Eating carbs like this is able to be thought-about CRAZY by in the present day"s low carb eating regimen standards.

But the Japanese proceed to interrupt all the principles and eat carbs. LOTS of them.

How do the Japanese proceed to eat a HIGH carb food regimen, whereas protecting the fat off their physique to stay leaner and more healthy than the remainder of the world yr after yr?

Let me inform you the actual fact concerning the Japanese from the story above that retains them leaner and healthier than everyone else...

Do you really assume lean and healthy individuals, like the Japanese, obsess over selecting low glycemic meals, counting calories and carb grams?

Absolutely not: It"s been part of their tradition for a whole lot of years.

You may assume it is all in their genes, but when Japanese individuals undertake a western-style food regimen, they placed on weight shortly and achieve fat quickly identical to we do.

That"s as a result of the Japanese have been raised in another way than you in order that they unknowingly have entry to a food regimen secret that docs and researchers have been missing out on for years...

But that"s not all. The most necessary piece of the fat loss puzzle is what"s been recognized because the days of the caveman.

MOST of those foods are NOT what you assume they"re.

As you will discover under, a lot of the lower carb food regimen meals you assume make it easier to burn fat might truly be making you fatter with each chew, while consuming most of the excessive carb meals you try to keep away from can truly assist you burn MORE fat.

Even though BOTH of these women have the EXACT similar measurement 2 physique, the physique on the fitting is comprised principally of dense, shapely, tone muscle, whereas the picture on the left...is not.

The unfortunate actuality is that 99% of Low Carb Diets end in a big amount of muscle loss. Although the woman on the left appears "ok"... the woman on the proper appears smokin" HOT.

Everything you"ve got been informed about eating carbs for fats loss is DEAD WRONG.

In reality, LACK of healthy carb consumption is the primary cause 86% of at this time"s exercisers and dieters appear and feel terrible as a result of it robs you of power, SLOWS down your metabolism, and STOPS your physique from burning fat.

Once you understand the REAL fact about carbs and YOUR physique...

As you will soon uncover under, Carb Cycling is something that ANYBODY at ANY age can use to ERASE cussed fat quicker, whereas still eating LOTS of your favourite carbs.

That"s the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your physique burning fats for the long haul. See for your self...

[3]Davis, et. al. Concurrent training enhances athletes" power, muscle endurance, and different measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 largest weight-reduction plan variations your body goes by way of... all of which create weight loss plateaus, cease your fat loss, decelerate your metabolism, zapping your body of power, and suppressing crucial hormones.

Discover the right way to successfully use all of your excess fats and the food you eat on a regular basis MUCH more efficiently as IMMEDIATE power, as an alternative of storing it as fats.

Macro-Patterning™ permits you to manipulate saved power in your muscle tissue and liver (i.e. glycogen), which suggests FASTER more environment friendly fat loss and healthier metabolism.

When you crack the fats loss code with carb biking, you will take a couple of days of the week to lower glycogen ranges just sufficient on your physique to seize and burn fats.

When you study the straightforward science behind the fats loss code and break it endlessly, you strategy nutrition and fats loss with a logic of data (coming from a spot of POWER)... NOT the "emotional" attachment to the newest weight-reduction plan of the week.

The very FIRST factor your physique needs to do if you weight-reduction plan is shed valuable muscle. But it may well"t achieve this if it"s PROTECTED. The only method to get YOUR physique to burn fat, as an alternative of muscle, is to make it simpler to take action.

And when you"ve got more muscle, you will get away with consuming LOTS extra of your favourite meals since you burn extra calories and your power tank becomes largely EXPANDED.

More muscle means a healthier metabolism that likes to burn MORE fats—all while boosting your metabolism and maintaining you YOUNGER wanting.

That"s what makes Macro-Patterning™ so effective. It protects and supports your muscle that will help you AVOID the "skinny fat" look.

The third adaptive response that you should overcome is managing insulin and controlling blood sugar ranges.

Chronically increased insulin levels and elevated blood sugar promote fats storage, ages you at an accelerated fee, while secure blood sugar and insulin ranges make it much EASIER on your physique to use stored fats as gasoline.

You may think this is completed by simply using LOW carb meals, but quite the opposite. You can still eat lots of your favorite HIGH carb foods, while maintaining blood sugar and insulin at bay. It"s all about managing Three simple issues: Portion Sizes, Timing, and Combinations.

Besides, most of us just abandon these low carb kinds of plans anyway. They"re not sensible for our lifestyle.

Don"t fear; we depart NOTHING to probability. Once you find out how straightforward it is to carb cycle, it really takes all of the guesswork out of blood sugar and insulin.

The fourth adaptive weight-reduction plan response to beat is the body"s wants for constant power. 

To use fats extra persistently as gasoline, you will have to naturally "heat up" the body. This is completed through the use of carb cycling to stability your calorie consumption and regulating your thyroid and leptin ranges (fats burning hormones).

When you heat up your physique by Macro-Patterning™, more power is used, and your physique fats becomes a DIRECT SOURCE OF FUEL.

The fifth and ultimate step to MAXIMIZE your fats burning effectivity and offer you optimum health is making a "fat burning energy deficit", which sends a strong "signal" in your physique to use extra fats you might have saved.

There are two easy ways to create a "fat burning energy deficit":

2) Exercise and Move More

With Macro-Patterning™, we show you easy methods to use BOTH of those methods concurrently so your physique is aware of the best way to "go get the fat" FIRST.  When we create a healthy "fat burning energy deficit", the physique mechanically makes use of extra fats for an power source.

Did You Know? Whenever you lower carbs in your food regimen for greater than 5 to 7 days at a time, it will probably result in a downward spiral of metabolic problems including:

- Suppressed thyroid (inefficient conversion of T4 to T3)
- Decreased testosterone production (ladies want this to burn fat too!)
- Compromised immune system perform
- SLOWER metabolism and adrenal fatigue
- Muscle loss- Halted fats burning and weight loss plateaus
- Leptin resistance (50% LESS fats burning hormone production)  

Ya, just about every little thing you need to keep away from.

So although decreasing carbs could be a lethal weapon in your struggle towards fats, you must watch out and use low carb diets in the "smartest" approach potential.

This is when Carb Cycling is useful.

By growing your carbs strategically, after day 7, you"ll be able to have:

- More environment friendly thyroid output (increased conversion of T4 to T3)
- Increased testosterone production
- Improved immune system perform
- Elevated metabolism and more healthy adrenal glands
- Gains in lean muscle
- Faster fat burning
- Better leptin sensitivity (elevated ranges of fats burning hormones)  

This is the "magic" of Macro-Patterning™.

It lets you bask in your most intense cravings for carbs and purposefully abandon conventional dieting to offset the variations of brief term extreme dieting.

My identify is Shaun Hadsall and I grew up in slightly farm town in Northern Michigan referred to as Birch Run.

After I escaped the backwoods of that small town back in 1996, I went on to develop into a Three time on-line best-selling nutrition writer and cussed fat specialist who has been coaching shoppers from everywhere in the world for 16+ years now.

But it wasn"t all the time this manner... not even close!

Here was my finish outcome after 8 years of busting my butt.

I do know I don"t essentially look dangerous or overly "fat" on this image... but be mindful; this was after EIGHT years of exercising persistently 1-3 hours EVERY day making an attempt to eliminate abdomen fats.

And I used to be STILL caught at almost 20% body fats!

Then someday all of it changed once I picked up a magazine referred to as Muscle Media and discovered concerning the Body-for-Life™ physique transformation contest.

It was a very emotional second to say the least, as a result of I had some very deep private causes for wanting to vary my body and life. It was primarily a custody battle of my 6 yr previous little daughter.

This inspired me to vary my philosophy about fat loss and life, and sent me on a relentless pursuit of serving to others study the REAL TRUTH about consuming carbs and staying lean.

By the top of the competition, my entire life had reworked.

I had a BRAND NEW body. I had joint custody rights of my daughter. I paid off all my dangerous debts. I even mended several broken relationships.

But most importantly, that is how I found how ANYBODY can use Carb-Cycling to interrupt the chains that make conventional dieting such a MISERABLE experience.

Now you possibly can in all probability begin to see why I feel like it"s my DUTY and OBLIGATION to get you began on the Macro-Patterning™ answer.

It"s private for me and I take your results VERY critically.

I"ve also spent the last 19 years meticulously perfecting this technique to maximize its outcomes so it can be used by ANYBODY, as you will quickly discover under.

But that is not the only cause I am so captivated with this answer...

Even though my spouse Karen and I have been even fortunate sufficient to run one of the world"s Top 10 personal training studio franchises in Ann Arbor, Michigan, whereas serving to a whole lot of local residents, from EVERY age, gender, and limitation recognized to man rework their getting old our bodies to help them appear and feel years younger... it was a LONG, TOUGH JOURNEY.

Just once I thought I had this entire carb-cycling and exercise factor mastered, that is once I met Karen, who just happened to be 11 years older than me.

Shortly after we met, Karen was recognized with stage one Colo-Rectal most cancers.

Unfortunately, this concerned harmful chemo and painful radiation remedies that literally turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age difference shortly taught me some VERY massive lessons concerning the position hormones play in fats loss and nutrition.

Hormones are EVERYTHING in terms of shedding unwanted kilos and maintaining your physique wanting youthful—especially as you grow old.

That"s why instantly after Karen"s restoration, she started the very first week of Macro-Patterning™ (Cycle #1 that you"re going to study all about under).

And in the first 7 days she misplaced eight kilos! I knew then we have been onto something BIG. Eight weeks later, she was 22 pounds lighter.

As you possibly can clearly see from her footage, Macro-Patterning™ works.

If my spouse can lose 22 kilos AFTER battling Colo-Rectal Cancer, whereas radiation remedies "zapped" her straight into menopause...

Isn"t it blatantly obvious it could possibly work for YOU too?

It does not matter when you"re an previous fart, and it does not matter should you"re in your late 20s or 30s... or nicely into your 40s, 50s or 60s–ANYBODY can use carb biking for a flatter belly.

That"s because Macro-Patterning™ helps you control your hormones that will help you make quick, and continuous, progress together with your food regimen and exercise plan so it works for anybody.

It does not matter should you"re a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 yr previous grandma, ANYBODY can strip off cussed fat quicker utilizing carb cycling.

No matter WHAT your age, gender, or present condition you"re in, YOUR body has been designed to run on the glucose found in high carb foods because the days of the caveman.

HOWEVER, our life have modified dramatically through the years. The quality of food and our have to seize the WRONG carbs could make you FATTER and FATTER with EVERY chew.

But as soon as you understand how straightforward it may be to eat your favourite carbs based mostly on YOUR exercise
degree and metabolic wants, your food plan and your fat loss can routinely be put on Cruise Control.

For example, in case you"re sedentary and do not wish to exercise, your body does NOT want as
many white starches and ripe fruits as anyone who exercises intensely on a constant foundation.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no exercise or exercise):

Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and sluggish prepare dinner oatmeal until it"s your cheat day. Moderate quantities of fruits like berries and cherries are nice carb decisions as properly.

We"ll show you learn how to combine Carb Down days with Carb UP days under so you possibly can still take pleasure in lots of your favourite carbs WIHOUT fats storage despite the fact that you don"t wish to exercise.

 Active (average exercise Three-4x per week):

Consume average amounts of starchy carbs like candy potatoes, brown and black rice, lentils, and sluggish prepare dinner oats.Fruits are nice decisions too, but attempt to eat your ripe fruits and starches on exercise days to reinforce all the advantages listed above.

 Exerciser or Endurance Athlete (lively 5-7 days of the week):

Most individuals who fall into this class (weight lifters, high intensity exercisers, and endurance athletes) are severely carb depleted and wish MORE white starches and ripe fruits of their diets.

Potatoes, white rice, and ripe bananas are Three of the most effective decisions you need to use in the event you fall into this class. Feel free to eat any of the carbs listed above from teams 1 and a couple of as properly.

These are a number of the BEST carb decisions you can also make to get all the fat-burning benefits of carbs, WITHOUT fat storage out of your carb intake. 

Simply put, in the event you eat carbs with the improper meals - on the improper occasions, you will STORE fat. If you eat carbs with the correct foods at the proper occasions, you will BURN fats.

Even though all 4 cycles are arrange in a selected order to get you are the FASTEST, most strategic results attainable...

Each cycle may also be used individually as a "stand alone" food regimen you should use ANYTIME!

But as you will soon discover under, Cycle 1 is the
PERFECT cycle to make use of the week earlier than
or after your favorite social occasion or trip...

I can not wait to get you began on the 4 Cycle Solution. It"s so easy to comply with as a result of it makes use of four Macro-Patterning™ cycles that work together, in a strategic sequence, that will help you QUICKLY strip off cussed fats.

You"ll begin out by first turning into "adapted" to burning PURE fats with 7 days of your quickest fat loss EVER. Then you will progressively move by way of the opposite three cycles.

As you will see under, the 4 Cycle Solution is specifically designed to "prime" your metabolism and hormones for continuous progress to KEEP you motivated, whereas getting speedy results as you move via all 4 cycles.

And that"s what makes Macro-Patterning™ totally different than the remaining.

No more struggling via restriction and calorie deprivation. Your weight-reduction plan will not trigger you to overlook out on the fun issues in your life.

That"s the actual carb cycling benefit – Sanity.

All you need to do is just comply with ONE cycle at a time...

Here"s precisely how they work...

Cycle 1 is the PERFECT 7-day cycle to use if you fall off the eating regimen wagon as a result of it RESETS your body"s fat burning change by turning OFF your habit to burning sugars, while reprogramming your physique to use fat FIRST each time you eat and transfer.

How wouldn"t it feel to drop 5, 6, 7, all the best way as much as 10 kilos of PURE fat in just one brief week WITHOUT rebound weight achieve or messing up your metabolism?

That’s precisely what can happen with throughout Cycle #1.

This is by far probably the most highly effective strategy of the 4 Cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat shops are available for speedy and long run power wants.

So earlier than you possibly can flood your body with all of the fat-burning and metabolic enhancing advantages of your favourite carbs – we have now to first, “shut off”, your body’s “addiction” to sugars and TURN ON your fat burning pathways.

This is called turning into “FAT ADAPTED”. And when you make the change, they’ll be no turning back.

The 7 Day Depletion Cycle serves a number of essential metabolic functions that may reprogram your metabolism for long term fats loss:

First, you’ll reprogram your metabolism to make fat your “go to” power supply.

Second, it’s the quickest and easiest method so that you can drain the physique of carbohydrate stores and/or muscle glycogen to get on the spot results and achieve the quickest fats loss potential.

Third, it shuts off your physique’s dependence on burning nothing however sugars, which further accelerates the break down of ugly fats.

Fourth, it helps you aggressively management and stabilize blood sugar for even more speedy fats loss.

Additionally – and most significantly – Cycle 1 “sets up” your metabolism for the carb biking way of life and creates the “perfect metabolic storm” for aggressive and sustained fat loss.

Expect to lose anyplace between 5 and 15 kilos during this primary 7 days.

Warning: Do not skip this cycle.

This jumpstart is important in your success because it serves because the springboard that may transfer you through the subsequent three cycles. You"ll routinely appear and feel leaner when you visually SEE your stomach get flatter in simply the first few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which allow you to easily plan forward so you NEVER store your favorite high carb meals as fats this yr.

The best part is that should you fall off monitor due to our tremendous hectic lives, you"ll be able to just decide up the place you left off!

Now that you simply’ve develop into “fat adapted” we"ve got to ensure to KEEP you that means.

The first cycle is designed as a catalyst to ensure your metabolism is programmed and ready to go seize fats once we ask it to. And now that your physique is already experiencing speedy fat loss, it’s time to speed up your fat loss even additional with Macro-Patterning™.

This is once you start eating all of your favourite carbs and NEVER store them as fat. By strategically including back in your favorite carbs you’ll STOP metabolic slowdown and avoid going into a catabolic state, which can forestall the loss of valuable muscle tissue.

So not only will this cycle "spark" your metabolism and maintain you in a fat-burning setting – you’ll NEVER really feel deprived or have to worry concerning the additional carbs being saved as fat in your body.

There’s also particular exercise instructions offered that work in synergy together with your carb consumption to SPEED up metabolic price even additional whereas creating even quicker fat loss.

Cycle 2 is BRILLIANT in its simplicity because it is going to program your metabolism to LOVE burning fat and carbs as gasoline sources each day, whereas enhancing your fat burning effectivity via HIGHER carb consumption.

You’ll finally crack the fats loss code once and for all. No extra plateaus. No extra metabolic slow down. No extra affected by eating regimen adaptation.
You’ll comply with a easy “turn-key” system to control macronutrients (food) so you possibly can routinely keep a fat burning surroundings round the clock.

ANYTIME you begin a food plan or exercise plan it"s ALWAYS EASY to lose the primary few kilos... but your body shortly adapts and FIGHTS towards your fat loss efforts.

Although it may be used any time you need... Cycle 3 is the ULTIMATE two week cycle to make use of after a layoff or a food binge.

But it really works BEST each time your fat loss SLOWS down or you hit a "sticking" level... study more under!

Now that you simply’ve made the leap to the opposite aspect and also you perceive how straightforward it is to Macro-Pattern, it’s time to select up the pace a bit and manipulate your metabolism even additional with the Accelerated Fat Loss Cycle.

Even though this can be your first time Macro-Patterning™, keep in mind that your body is sensible. SUPER sensible – so it’s excellent at adapting.

The Accelerated Fat Loss Cycle is the primary nutrition cycle ever that’s specifically designed to overcome ANY and EVERY sort of adaptive response the physique has to cease you from dropping weight.

This tried and true meal plan is simply two brief weeks, but it should train you easy methods to easily management power shops and manipulate your hormones so you"ll be able to keep on the fats loss fast monitor.

The "Diet Break" cycle is particularly designed to create a NEW metabolic set level on your physique that lets you eat MORE to burn MORE, whereas nonetheless with the ability to lose fat.

EVERYBODY needs to take a break from dieting, but NOT if it makes you FATTER. That"s why you LOVE cycle 4!

It provides you a HUGE bodily and psychological advantage that ensures you will MAXIMIZE results when utilizing the other three cycles. It all starts with Cycle #1 under...

Now it’s time to put your fats loss on cruise control.

By this level you’ll have “overcame” every adaptive response related to burning cussed body fat and you’ll understand how straightforward it can be to drive your body to use fats as your main power supply.

Once you’ve moved via the primary Three cycles you’ll have a totally totally different relationship with food and the best way you strategy consuming for health and fats loss might be modified perpetually.

This is when it starts to get REALLY fun and what makes the 4 Cycle Solution the last word speedy fat loss system. During the Cycle 4 Diet Break, you’ll deliberately improve carbs and energy even further to create a brand new metabolic set point that KEEPS your metabolism healthy and burning fats.

Enjoy comfortable hour every Friday and uncover tips on how to cheat your means by means of the weekend whereas sustaining (and typically even accelerating) the fats loss course of.

Just assume how superior it will really feel to wake up each Monday morning with zero guilt or additional scale weight out of your weekend feasts.

Karen and I really like taking a break from our nutrition plan, but NOT if it makes us fats. That’s why we LOVE the Diet Break. 

Cycle 4 provides you an enormous physical AND psychological benefit and ensures you’ll have the ability to persist with your plan day after day, yr after yr.

It"s a simple determination once you actually give it some thought: AVOIDING carbs for the remainder of your life is NOT practical.

That"s the great thing about Macro-Patterning™. You don"t need to be good. It"s all about consistency NOT perfection.

Did you fall off monitor for a day or two? Maybe a couple of weeks? NO worries.

Just continue the place you left off and you"ll have your body burning fats once more in just a day or two.

It"s extremely simple, when you get began under.

Even although 4 Cycle Solution delivers very extreme fats loss outcomes, especially the first week, it is a way of life—NOT a weight-reduction plan.

That"s why there are NO "forbidden" meals.

You"ll feel "healthy", as an alternative of hungry on a regular basis—with LIMITLESS food options. It"s YOUR life. Eat what you need! Just be sure to"re strategic about it through the use of the system under.

Follow your biological instincts. You need to eat to survive, so why not ENJOY it! Eat to thrive, not simply survive. Rid your life of the super-complicated diets and fitness plans once and for all. Use a plan that matches your way of life. 

Our philosophy has all the time been the "KISS" principle: Keep It Stupid Simple

Here"s a taste of what you"ve got discovered thus far...

It"s straightforward to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management... nevertheless it"s not out there anyplace else.

Even although I own the worldwide proprietary license for the Macro-Patterning™ strategy... and I"ve refined, tweaked, and perfected 4 Cycle Solution over the previous few years, I really can"t take all of the credit score.

There are over 31 revealed studies backing up the science behind Macro-Patterning™, so it was truly found by means of many years of trial and error.

The unique framework was created by a NY Times Best Selling writer and former skilled bodybuilder. Before we met, she had already used it on a whole lot of fitness fashions, skilled athletes, and natural bodybuilders to assist them STAY lean 365 days of the yr utilizing this kind of strategy.

I"ve also had the uncommon opportunity to take these methods and apply them on a whole lot of local shoppers and myself to PROVE and validate their efficacy. But without the assistance of different fitness professionals paving the best way, NONE of this might be attainable.

I am positive you"ve got heard that, "knowledge is power." But it is only accurate if that information is definitely APPLIED.

Well, tons of of professional athletes, pure bodybuilders, and fitness models... together with hundreds of real world individuals have used and applied this technique to prove it works. They"re the ones who deserve a lot of the credit score.

Fortunately, I was fortunate sufficient to accumulate a worldwide license for this proprietary nutrition technique over 6 years in the past, and that"s why it is inconceivable so that you can find the 4 Cycle Solution anyplace else.

Of course you COULD use, yet one more, "diet of the week" or try to convince your self that your willpower shall be robust enough to withstand the temptation of carbs and cheat meals — leaving you annoyed and disenchanted.

But why waste your time?

Instead, simply comply with the proven path of the lots of of other professionals who have "walked the talk" for years and years. People like Karen and I—she"s 55 and I am 44, and we both Macro-Patterning™ ALL YEAR lengthy to assist us keep lean and healthy! 

Just comply with ONE cycle at a time and do precisely what we"ve achieved—and in much less that one week from now you will be sporting a flatter belly and feeling superb.  

There are four "turn key" cycles laid out—step-by-step—in a strategic sequence for you to achieve probably the most RAPID results potential.

In just some brief days from now your metabolism might be "adapted" to burning fats for the rest of your life, and you"ll be in TOTAL control of your physique.  

And if for some cause you determine this strategy isn"t for you, you will be MISSING OUT on the free bonuses we"re GIVING away under (this week ONLY), throughout our new release particular promotion–but not should you act quick.

Get able to experience some critical jaw dropping weight loss leads to only seven brief days. This is where you’ll train your body to “go get the fat” and use it first, not final. You will be the instructor, and the physique will probably be your scholar.

Following this easy nutrition guide is essential for each your brief time period and long term success as a result of it’s the momentum that may maintain you shifting ahead – identical to being on auto-pilot.

You’ll get precise particulars on methods to prime your physique for the carb biking way of life. The actual food decisions, exact mixtures, proper timing, and even portion control tips are laid out step-by-step along with detailed descriptions to keep you on the fast monitor.

This nutrition guide is the place the plan begins to get really enjoyable as a result of we add lots of your favorite meals strategically back into your plan. You’ll uncover precisely the right way to eat your favourite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your body burning fats day in and day trip.

You’ll have straightforward to watch food codes and simple comply with along guidelines and tips for each meal on each day of the plan.

We even present substitution lists to substitute the meals you hate with foods you"re keen on. Everything is laid out for you daily together with the notorious cheat day.

We all need consolation and safety and the body is not any totally different. To maintain your body on its toes, we"ve got to shock it and manipulate it even additional. That’s what the Accelerated Fat Loss Cycle is all about.

You"ll discover exactly methods to overcome any and every sort of eating regimen adaptation your body will use to attempt to cease you from dropping extra fats.

This nutrition guide will show you exactly how you can shield and help muscle tissue, management insulin and blood sugar, manipulate power stores, produce warmth, and create an enormous power deficit to keep you burning fat.

These are the “keys” to unlocking your true fat burning potential and that’s what the Accelerated Fat Loss cycle brings to the table.

Welcome to the rest of your life.

Cycle 4 provides you with an arsenal of necessary metabolic elements to maintain your physique responding. First, it creates a model new set level in your physique to take care of the new lighter you. Second, you’ll train your physique the right way to reset itself back to a better nutrient profile in favor of extra carbs and fat.

Third, you’ll uncover the way to use this cycle to take a “diet break” so that you keep a healthy metabolism that needs to burn fat for the long haul.

The ENTIRE 4 Cycle Solution course on video, which incorporates all 4 proven Macro-Patterning™ Cycles, to make sure you get a lightning fast start.

I know this an previous cliché, but should you fail to plan — then you definitely plan to fail.

You"ll never comply with by way of and achieve your objectives until you could have a step-by-step checklist to organize every part forward of time before the large start day. The Macro-PatterningTM Nutrition Manual will guarantee that all the things is completely in place so that you can keep on monitor right out of the gate, while supplying you with the long term carb cycling rules you want to sustain your outcomes.

Give a man a fish and also you feed him for a day; train a man to fish and also you feed him for a lifetime. It can be straightforward just handy you over all 4 cycles and say "good luck"! But that would not serve your fat loss for a lifetime objectives, and we need to be sure to have EVERYTHING you want at present to use carb biking for a lifetime.

Once you learn by way of this guide, you will absolutely comprehend the carb cycling way of life for short-term aggressive fat loss AND long-term leanness... and you"ll have every part planned and prepared to ensure you stay on monitor.

The very first thing Karen and I needed to do because the creators of this program was to be sure that everyone might use and afford this technique.

And since our typical shopper is required to stick with us for at LEAST 12 weeks, this could add up REALLY fast. Of course, it"s assured to work, so this investment is usually a no-brainer. But not everyone can afford it... and we have now a waiting record.

Instead of paying all that money to us, or someone else, why not get prompt entry to every little thing you want in a single easy-to-use spot – at one super low worth – so you will get started proper now... for a FRACTION of the price of personal teaching??

You need not pop another food plan capsule. And it isn"t crucial for you to hire a personal trainer or dietician, because EVERY step of our system has you coated.

But for a VERY LIMITED time we"ve discounted the worth substantially to ensure we get rid of any danger or skepticism you might have about utilizing the 4 Cycle Solution.

So for the primary time EVER we"re offering our lowest worth.
And to sweeten the pot, we"ll ensure ALL the danger is on us...

Here"s the deal: I have been learning and making use of carb cycling strategies on my physique—and hundreds of others since 1998—so I KNOW the 4 Cycle Solution delivers speedy results.

Karen and I consider in 4 Cycle Solution SO much in case you"re not BLOWN AWAY by the quality (and your results) that we"ll take ALL the danger by make you a deal you"ll be able to"t resist with our 60 day 100% a refund assure.

Bottom Line: If you do not" get GREAT results, you get all of your a refund—period.

Although women and men in their 20s and 30s see nice results from carb cycling, the BEST results come from individuals of their 40s, 50s, 60s... and even 70s! We promise you will see fast results it doesn"t matter what your age, gender, or current condition is.

Without exception, Macro-Patterning™ works for everyone.

You"ll experience FAST outcomes—like dropping between 7 and 11 pounds your FIRST week. But one of the best part is how you will feel after your body is tailored to burning PURE fats in less than 7 days. Your power will soar. Your mind and physique can be working together. And you will be in complete control of your hormones.

But the perfect half is how the health of your metabolism, your blood sugar, and your heart will skyrocket. 

HANDS DOWN we have now the BEST customer service within the business, and that is our promise!  Our workforce will reply ANY and EVERY query you have got within 24 to 48 hours.

In reality, we care so much that my wife Karen even takes day trip of her busy day to personally reply to your emails and questions. When you be a part of the 4 Cycle Solution "family", you will NEVER be alone. We"ll all the time be here for you otherwise you get your a refund.

If for ANY cause the 4 Cycle Fat Loss Plan does not stay as much as these three promises, it is as simple as sending an e-mail to help[at]4cyclefatloss.com inside 60 days of your buy and we"ll offer you a full, no-questions requested refund.

This means you possibly can truly use and apply ALL 4 cycles... so you possibly can wait till AFTER you begin reworking your body and nonetheless get your a refund. If you"re not blown away AFTER you"re taking action and get results, you get a prompt, courteous, and FAST refund.  

To rejoice the release of the most recent 4 Cycle Fat Loss Macro-Patterning™ System we will POP THE CORK for the first 5 days by supplying you with a LIMITED time low cost under.

I"ll supply an INSANELY low worth for the primary few days, but as a lot as we satisfaction ourselves on taking care of EVERY customer, I do know my workforce will probably be overwhelmed in less than every week... that is why I"ll haven"t any selection but to RAISE THE PRICE.

So be sure to order now and lock in the Special Discount now earlier than we increase the worth!

Karen and I"ve been in the fat loss recreation a LONG time... because the early 90s, so we"ve discovered a factor or two. That"s why we are so pleased with the truth that we"re handing you the safest, fastest, only, and sustainable nutrition system ever developed.

But we all the time be certain that to over-deliver by going above and past. That"s why once you declare your copy at present, we"ll additionally GIVE you these FREE presents under that will help you get the FASTEST begin attainable.

Here"s to consuming LOTS of your favorite carbs WITHOUT getting fat!

Your associates and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It"s really NOT your fault when you feel this manner. The very nature of conventional crash diets destroys your motivation as a result of they do not ship each fast, and lasting, outcomes. Not to mention your power and motivation TANK because your hormones get altered.

But because you begin 4 Cycle Solution by dropping as much as 11 pounds within the first 7 days with Cycle #1, your motivation with be at an ALL TIME high. Not to say you will be 100% "fat adapted" so you possibly can eat more carbs than normal dieters with out getting fats—all while taking full advantage of the increase in power levels from healthy carb consumption.

The 4 Cycle Solution is backed by over 31 revealed scientific studies validating its efficacy, which is why it works for everyone... so it"s utterly protected for these in their 40s, 50s, 60s and even 70s. Believe it or not, nearly all of our success tales come from women and men between the ages of 50 and 70.

The 4 Cycle Solution is consumer friendly for anybody who has gluten sensitivity or celiac illness. You"ll have a number of gluten free, allergy pleasant (and Paleo accepted) grocery and food lists to select from for every cycle so there shall be ZERO guesswork in terms of avoiding gluten and inflammatory carbs.

We even show you how one can eat numerous gluten free pastas and breads!

If you are a Type 1 diabetic we might never advocate you start any weight loss plan or nutrition plan with out talking together with your doctor first. However, 4 Cycle Solution is VERY blood sugar and insulin friendly for many who are concerned about preventing towards diabetes.

We"ve had many Type 2 diabetics see exceptional improvements in their blood sugar ranges after beginning this system. You simply have to make use of our easy-to-follow tips.

Although it isn"t obligatory to exercise when using 4 Cycle Solution, it is highly advocate considering it could actually probably double your results.

But time will NEVER be an obstacle if you.  You"ll get prompt access to a few particular presents I created for you that embrace a 2 minute fats burning shortcut and a 12 minute protocol that is specifically designed that will help you:

1) Create an "all-natural" SURGE of fats burning hormones
2) Program your physique to burn 142% MORE general calories
3) Increase Growth Hormone levels to help you look and feel years youthful
4) Access fats as a gasoline supply up to 300% quicker than regular exercise
5) Get fitter, FASTER

It"s all a part of the particular package deal that I put collectively for you that features a number of free exercise presents.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. "Diet, Muscle Glycogen and Physical Performance."
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Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. "Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle."
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Kirsch, Okay. A., and H. von Ameln. 1981. "Feeding Patterns of  Endurance Athletes." European Journal of Applied Physiology 47:  197-208.

Roberts, Okay. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. "Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners." European Journal of Applied Physiology 57:  70-74.

Abbott, W., et al. 1990. "Energy Expenditure in Humans:  Effects of Dietary Fat and Carbohydrate."American Journal of Physiology 258 (2 pt. 1):  E347-E351.

Booth, Frank, Ph. D. "University of Missouri at Columbia study concluded that the fat cells in lab rats can increase in size by 25% after 48 hours of missed exercise."Women"s Health, March 2007.

Borel, M., et al. 1984. "Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women."
American Journal of Clinical Nutrition 40 (6):  1264-72.

Bray, G. 1969. "Effect of Caloric Intake on Energy Expenditure in Obese Subjects."Lancet 2:  397-98.

Brillon, D., et al. 1995. "Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans." American Journal of Physiology 268:  E501-E513. 

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
"Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate."
American Journal of Clinical Nutrition 61:  473-81.

deGroot, L., et al. 1989. "Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake."
American Journal of Clinical Nutrition 50 (6):  1314-23.

Foster, G., et al. 1990. "Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet:  Short- and Long-Term Effects."American Journal of Clinical Nutrition 51 (2):  167-72.

Garby, L., et al. 1988. "Effect of 12 Weeks" Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects."European Journal of Clinical Nutrition 42 (4):  295-300.

Henson, L., et al. 1987. "Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction."
American Journal of Clinical Nutrition 46 (6):  893-99.

Lee, R., and D. Nieman. 2003.Nutritional Assessment, third ed. Boston:  McGraw-Hill, 233.

Luscombe, N., et al. 2002.
"Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes."Diabetes Care 25 (4):  652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. "Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction."
Medicine and Science in Sports and Exercise 21 (1):  29-33.

Mulligan, Okay., and G. E. Butterfield. 1990.
"Discrepancies Between Energy Intake and Expenditure in Physically Active Women." British Journal of Nutrition 64:  23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. "Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women."
International Journal of Sport Nutrition eight (Three): 213-22.

Velthuis-te Weirik, E., et al. 1995. "Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men."International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. "The Body"s Adaptive Ability Explained." Altamonte Springs, FL:  ForeverFit Nutrition Boot*

Harris, R. B. 1990. "Role of Set-Point Theory in Regulation of Body Weight."
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Keesey, R. E., and M. D. Hirvonen. 1997.

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